David Seffer 1000m row
1,000m
Meters
3:13.9
Time
1:36.9
Pace
85
Calories
161
Heart Rate
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 32 |
| Stroke Count | 105 |
| Drag Factor | 122 |
March 19, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.9 | 1,000m | 1:36.9 | 384 | 1621 | 32 | 161 |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 34 | 156 |
| 0:38.9 | 400m | 1:37.2 | 381 | 1609 | 32 | 161 |
| 0:39.1 | 600m | 1:37.7 | 375 | 1589 | 31 | 162 |
| 0:39.1 | 800m | 1:37.7 | 375 | 1589 | 32 | 163 |
| 0:38.3 | 1,000m | 1:35.7 | 399 | 1672 | 34 | 165 |
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Workout Graph
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