David Seffer 4x10:00/1:30r row
10,626m
Meters
40:00.0
Time
1:52.9
Pace
756
Calories
153
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,714m |
| Overall Time | 46:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 136 |
November 03, 2022 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,626m | 1:52.9 | 243 | 1136 | 22 | 153 |
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 22 | 149 |
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 22 | 151 |
| 10:00.0 | 2,662m | 1:52.6 | 245 | 1141 | 23 | 153 |
| 10:00.0 | 2,709m | 1:50.7 | 258 | 1186 | 24 | 160 |
| r88m |
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Workout Graph
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4x10 min/2 min