David Seffer v5:00/r...19 row
12,962m
Meters
50:00.0
Time
1:55.7
Pace
893
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,962m |
| Overall Time | 50:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 1171 |
| Drag Factor | 105 |
November 07, 2022 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,962m | 1:55.7 | 226 | 1077 | 23 | 152 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 | 143 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 152 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 21 | 140 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 154 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 21 | 144 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 27 | 159 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 20 | 145 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 28 | 158 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 22 | 151 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 27 | 160 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 151 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | 161 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | 153 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 28 | 163 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 22 | 150 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 162 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | 151 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 163 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | 145 |
| r0m |
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Workout Graph
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