David Seffer v3000m/3:00r...16 row
11,203
Meters
41:24.6
Time
1:50.8
Pace
810
Calories
156
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,393 |
| Overall Time | 54:24.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 133 |
November 10, 2022 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:24.6 | 11,203 | 1:50.8 | 257 | 1173 | 24 | 156 | |
| 11:24.6 | 3,000 | 1:54.1 | 236 | 1109 | 23 | 145 | |
| r: 3:00 | 20 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 23 | 145 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 26 | 155 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | 157 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 23 | 148 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 27 | 156 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 161 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 24 | 157 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 26 | 164 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | 160 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 24 | 156 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 27 | 156 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | 160 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 24 | 152 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 27 | 162 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | 166 | |
| r: 2:00 | 15 | ||||||
| r190 |
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Workout Graph
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