David Seffer v5:00/r...19 row
12,736m
Meters
50:00.0
Time
1:57.7
Pace
967
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,736m |
| Overall Time | 50:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 1144 |
| Drag Factor | 145 |
November 19, 2022 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,736m | 1:57.7 | 214 | 1037 | 23 | 144 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 | 132 |
| 0 | 98 | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 20 | 132 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 145 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 21 | 140 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 28 | 152 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 | 141 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | 152 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | 142 |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 28 | 156 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 140 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 29 | 156 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 | 148 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 29 | 157 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | 143 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 156 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 146 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 156 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 147 |
| r0m |
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Workout Graph
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