David Seffer v30:00/2:00r...9 row
12,621m
Meters
50:00.0
Time
1:58.8
Pace
843
Calories
144
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,648m |
| Overall Time | 52:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 1006 |
| Drag Factor | 149 |
November 21, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,621m | 1:58.8 | 208 | 1017 | 19 | 144 | |
| 30:00.0 | 7,565m | 1:58.9 | 208 | 1015 | 20 | 142 | |
| r: 2:00 | 27m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 15 | 143 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | 146 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 16 | 146 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 21 | 141 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 16 | 149 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 21 | 143 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 16 | 147 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 21 | 144 | |
| r27m |
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Workout Graph
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11.21