David Seffer 50:06 row
12,822m
Meters
50:06.5
Time
1:57.2
Pace
871
Calories
141
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 1123 |
| Drag Factor | 149 |
November 24, 2022 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.5 | 12,822m | 1:57.2 | 217 | 1047 | 22 | 141 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 21 | 135 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 | 137 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 | 137 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 | 141 |
| 25:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 | 146 |
| 30:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 25 | 150 |
| 35:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | 143 |
| 40:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 148 |
| 45:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 139 |
| 50:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 | 140 |
| 50:06.5 | 22m | 2:27.7 | 109 | 673 | 9 | 137 |
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Workout Graph
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