David Seffer 6000m row
6,000m
Meters
21:15.9
Time
1:46.3
Pace
459
Calories
157
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 144 |
November 29, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.9 | 6,000m | 1:46.3 | 291 | 1302 | 27 | 157 |
| 4:15.7 | 1,200m | 1:46.5 | 289 | 1296 | 28 | 156 |
| 4:16.6 | 2,400m | 1:46.9 | 286 | 1285 | 27 | 154 |
| 4:16.4 | 3,600m | 1:46.8 | 287 | 1287 | 27 | 156 |
| 4:16.9 | 4,800m | 1:47.0 | 285 | 1282 | 27 | 159 |
| 4:10.3 | 6,000m | 1:44.2 | 309 | 1361 | 27 | 160 |
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Workout Graph
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