David Seffer v30:00/2:00r...9 row
12,650m
Meters
50:00.0
Time
1:58.5
Pace
849
Calories
131
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,682m |
| Overall Time | 52:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 137 |
December 01, 2022 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,650m | 1:58.5 | 210 | 1022 | 20 | 131 | |
| 30:00.0 | 7,562m | 1:59.0 | 208 | 1014 | 21 | 129 | |
| r: 2:00 | 32m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 16 | 132 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 21 | 134 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 16 | 136 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 22 | 128 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 16 | 141 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 23 | 134 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 16 | 134 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 22 | 117 | |
| r32m |
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Workout Graph
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11.21