David Seffer 3:04 row
613m
Meters
3:04.0
Time
2:30.0
Pace
33
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 128 |
December 03, 2022 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.0 | 613m | 2:30.0 | 104 | 656 | 16 | 99 |
| 3:04.0 | 614m | 2:29.8 | 104 | 658 | 16 | 99 |
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Workout Graph
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