David Seffer 1:11:14 row
18,010m
Meters
1:11:14.4
Time
1:58.6
Pace
1205
Calories
128
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 1615 |
| Drag Factor | 127 |
December 03, 2022 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:14.4 | 18,010m | 1:58.6 | 209 | 1020 | 22 | 128 |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 21 | 131 |
| 20:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 24 | 141 |
| 30:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 23 | 144 |
| 40:00.0 | 2,476m | 2:01.1 | 197 | 977 | 22 | 136 |
| 50:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 23 | 112 |
| 1:00:00.0 | 2,496m | 2:00.1 | 202 | 993 | 23 | 140 |
| 1:10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 22 | 96 |
| 1:11:14.4 | 306m | 2:01.5 | 195 | 970 | 21 | 130 |
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Workout Graph
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