David Seffer v10:00/r...17 row
8,740
Meters
36:20.0
Time
2:04.7
Pace
574
Calories
129
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 9,123 |
| Overall Time | 38:40.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 820 |
| Drag Factor | 135 |
December 05, 2022 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:20.0 | 8,740 | 2:04.7 | 180 | 947 | 21 | 129 | |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1032 | 22 | 133 | |
| 0:50.0 | 229 | 1:49.1 | 269 | 1224 | 25 | 136 | |
| r: 0:10 | 37 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 26 | 139 | |
| r: 0:20 | 57 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | 143 | |
| r: 0:30 | 87 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 136 | |
| r: 0:40 | 120 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 36 | 141 | |
| r: 0:40 | 82 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 21 | 124 | |
| 1:20.0 | 280 | 2:22.8 | 120 | 675 | 22 | 145 | |
| 1:20.0 | 271 | 2:27.6 | 109 | 675 | 22 | 115 | |
| 1:20.0 | 223 | 2:59.3 | 61 | 630 | 17 | 114 | |
| 1:20.0 | 284 | 2:20.8 | 125 | 720 | 22 | 133 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 21 | 138 | |
| 1:20.0 | 266 | 2:30.3 | 103 | 720 | 20 | 128 | |
| 1:20.0 | 291 | 2:17.4 | 135 | 720 | 23 | 116 | |
| 1:20.0 | 259 | 2:34.4 | 95 | 675 | 20 | 117 | |
| 1:20.0 | 296 | 2:15.1 | 142 | 810 | 22 | 120 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 20 | 125 | |
| r383 |
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Workout Graph
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