David Seffer v10:00/r...17 row
8,740m
Meters
36:20.0
Time
2:04.7
Pace
574
Calories
129
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 9,123m |
| Overall Time | 38:40.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 820 |
| Drag Factor | 135 |
December 05, 2022 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:20.0 | 8,740m | 2:04.7 | 180 | 920 | 21 | 129 | |
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 22 | 133 | |
| 0:50.0 | 229m | 1:49.1 | 269 | 1225 | 25 | 136 | |
| r: 0:10 | 37m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 26 | 139 | |
| r: 0:20 | 57m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 143 | |
| r: 0:30 | 87m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 136 | |
| r: 0:40 | 120m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 141 | |
| r: 0:40 | 82m | ||||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 | 124 | |
| 1:20.0 | 280m | 2:22.8 | 120 | 713 | 22 | 145 | |
| 1:20.0 | 271m | 2:27.6 | 109 | 674 | 22 | 115 | |
| 1:20.0 | 223m | 2:59.3 | 61 | 508 | 17 | 114 | |
| 1:20.0 | 284m | 2:20.8 | 125 | 731 | 22 | 133 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 | 138 | |
| 1:20.0 | 266m | 2:30.3 | 103 | 654 | 20 | 128 | |
| 1:20.0 | 291m | 2:17.4 | 135 | 763 | 23 | 116 | |
| 1:20.0 | 259m | 2:34.4 | 95 | 627 | 20 | 117 | |
| 1:20.0 | 296m | 2:15.1 | 142 | 788 | 22 | 120 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 20 | 125 | |
| r383m |
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Workout Graph
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