David Seffer v30:00/2:00r...9 row
12,767m
Meters
50:00.0
Time
1:57.4
Pace
866
Calories
140
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,785m |
| Overall Time | 52:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 1077 |
| Drag Factor | 116 |
December 09, 2022 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,767m | 1:57.4 | 216 | 1042 | 21 | 140 | |
| 30:00.0 | 7,691m | 1:57.0 | 218 | 1051 | 22 | 143 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 17 | 135 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 21 | 138 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 16 | 147 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 22 | 140 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 16 | 143 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 23 | 135 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 15 | 143 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 23 | 138 | |
| r18m |
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Workout Graph
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11.21