David Seffer v10:00/r...17 row

13,332m

Meters

53:20.0

Time

2:00.0

Pace

906

Calories

130

Heart Rate

Rest Distance284m
Rest Time2:20.0
Overall Distance13,616m
Overall Time55:40.0
Average Watts202
Calories Per Hour996
Stroke Rate22
Stroke Count1215
Drag Factor115

December 12, 2022 18:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3.

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:20.0 13,332m 2:00.0 202 996 22 130
10:00.0 2,555m 1:57.4 216 1044 22 131
0:50.0 184m 2:15.8 140 780 23 138
r: 0:10 31m
0:40.0 182m 1:49.8 264 1207 27 129
r: 0:20 36m
0:30.0 144m 1:44.1 310 1365 30 137
r: 0:30 55m
0:20.0 103m 1:37.0 382 1616 33 135
r: 0:40 74m
0:20.0 108m 1:32.5 441 1817 36 142
r: 0:40 88m
5:00.0 1,280m 1:57.1 217 1048 23 133
1:20.0 339m 1:57.9 213 1033 22 138
1:20.0 325m 2:03.0 188 946 24 127
1:20.0 324m 2:03.4 186 940 24 130
1:20.0 296m 2:15.1 142 788 22 133
5:00.0 1,272m 1:57.9 213 1034 22 132
1:20.0 276m 2:24.9 115 695 21 148
1:20.0 309m 2:09.4 161 855 24 82
1:20.0 332m 2:00.4 200 988 25 131
1:20.0 176m 3:47.2 30 402 13 122
20:00.0 5,135m 1:56.8 219 1055 22 122
r284m

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