David Seffer 25:03 row
6,425m
Meters
25:03.4
Time
1:56.9
Pace
436
Calories
140
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 114 |
December 15, 2022 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.4 | 6,425m | 1:56.9 | 219 | 1052 | 22 | 140 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 | 132 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 23 | 140 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 | 137 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 | 139 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 | 151 |
| 25:03.4 | 10m | 2:50.0 | 71 | 545 | 0 | 142 |
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Workout Graph
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