David Seffer 24:02 row
6,170m
Meters
24:02.2
Time
1:56.8
Pace
419
Calories
141
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 113 |
December 15, 2022 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.2 | 6,170m | 1:56.8 | 219 | 1054 | 25 | 141 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 149 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | 145 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 143 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | 153 |
| 24:02.2 | 1,040m | 1:56.4 | 222 | 1062 | 25 | 119 |
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Workout Graph
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