David Seffer 11:05 row
2,842m
Meters
11:05.9
Time
1:57.1
Pace
193
Calories
77
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 114 |
December 15, 2022 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.9 | 2,842m | 1:57.1 | 218 | 1049 | 21 | 77 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 | 111 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 | 60 |
| 11:05.9 | 278m | 1:58.5 | 210 | 1023 | 20 | 60 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.