David Seffer 4x2500m/5:00r row
10,000m
Meters
36:17.2
Time
1:48.8
Pace
743
Calories
127
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,349m |
| Overall Time | 56:17.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 24 |
| Stroke Count | 938 |
| Drag Factor | 117 |
December 17, 2022 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.2 | 10,000m | 1:48.8 | 271 | 1233 | 24 | 127 |
| 9:07.9 | 2,500m | 1:49.5 | 266 | 1215 | 24 | 143 |
| 9:04.3 | 2,500m | 1:48.8 | 271 | 1233 | 24 | 63 |
| 9:03.6 | 2,500m | 1:48.7 | 272 | 1237 | 25 | 153 |
| 9:01.3 | 2,500m | 1:48.2 | 276 | 1249 | 26 | 149 |
| r349m |
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Workout Graph
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