David Seffer v30:00/2:00r...9 row
12,652m
Meters
50:00.0
Time
1:58.5
Pace
848
Calories
148
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,672m |
| Overall Time | 52:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 1048 |
| Drag Factor | 113 |
December 22, 2022 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,652m | 1:58.5 | 210 | 1022 | 20 | 148 | |
| 30:00.0 | 7,630m | 1:57.9 | 213 | 1033 | 21 | 150 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 16 | 147 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 21 | 149 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 17 | 150 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 22 | 147 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 16 | 152 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | 147 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 17 | 150 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 22 | 144 | |
| r20m |
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Workout Graph
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11.21