David Seffer v10:00/r...17 row
13,153m
Meters
53:20.0
Time
2:01.6
Pace
867
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 13,368m |
| Overall Time | 55:40.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 1195 |
| Drag Factor | 110 |
December 27, 2022 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:20.0 | 13,153m | 2:01.6 | 194 | 969 | 22 | |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 22 | |
| 0:50.0 | 230m | 1:48.6 | 273 | 1237 | 25 | |
| r: 0:10 | 24m | |||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:20 | 26m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:30 | 51m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| r: 0:40 | 60m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | |
| r: 0:40 | 54m | |||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | |
| 1:20.0 | 338m | 1:58.3 | 211 | 1026 | 22 | |
| 1:20.0 | 274m | 2:25.9 | 112 | 687 | 23 | |
| 1:20.0 | 279m | 2:23.3 | 119 | 708 | 23 | |
| 1:20.0 | 283m | 2:21.3 | 124 | 726 | 23 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | |
| 1:20.0 | 265m | 2:30.9 | 102 | 650 | 20 | |
| 1:20.0 | 271m | 2:27.6 | 109 | 674 | 22 | |
| 1:20.0 | 279m | 2:23.3 | 119 | 708 | 23 | |
| 1:20.0 | 295m | 2:15.5 | 140 | 783 | 23 | |
| 20:00.0 | 5,021m | 1:59.4 | 205 | 1005 | 22 | |
| r215m |
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Workout Graph
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