David Seffer v30:00/2:00r...13 row
15,043m
Meters
1:00:00.0
Time
1:59.6
Pace
998
Calories
134
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,065m |
| Overall Time | 1:02:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
| Drag Factor | 114 |
December 29, 2022 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,043m | 1:59.6 | 204 | 1003 | 21 | 134 | |
| 30:00.0 | 7,564m | 1:58.9 | 208 | 1015 | 21 | 136 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 17 | 132 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 22 | 133 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 17 | 135 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 23 | 138 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 16 | 136 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | 135 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 16 | 134 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 23 | 137 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 15 | 134 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 23 | 139 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 16 | 137 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 22 | 122 | |
| r22m |
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Workout Graph
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