David Seffer v25:00/1:00r...3 row
15,231m
Meters
1:00:00.0
Time
1:58.1
Pace
1034
Calories
141
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,270m |
| Overall Time | 1:02:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 115 |
January 02, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,231m | 1:58.1 | 212 | 1029 | 22 | 141 | |
| 25:00.0 | 6,331m | 1:58.4 | 211 | 1024 | 21 | 135 | |
| r: 1:00 | 20m | ||||||
| 28:00.0 | 7,122m | 1:57.9 | 213 | 1034 | 23 | 147 | |
| r: 1:00 | 19m | ||||||
| 7:00.0 | 1,780m | 1:57.9 | 213 | 1033 | 22 | 142 | |
| r39m |
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Workout Graph
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