David Seffer 8x8:00/3:00r row
17,321m
Meters
1:04:00.0
Time
1:50.8
Pace
1264
Calories
147
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 17,469m |
| Overall Time | 1:28:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 23 |
| Stroke Count | 1519 |
| Drag Factor | 127 |
January 07, 2023 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 17,321m | 1:50.8 | 257 | 1184 | 23 | 147 |
| 8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 21 | 135 |
| 8:00.0 | 2,184m | 1:49.8 | 264 | 1207 | 24 | 148 |
| 8:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 24 | 147 |
| 8:00.0 | 2,196m | 1:49.2 | 268 | 1222 | 24 | 151 |
| 8:00.0 | 2,229m | 1:47.6 | 280 | 1264 | 25 | 154 |
| 8:00.0 | 2,229m | 1:47.6 | 280 | 1264 | 26 | 154 |
| 8:00.0 | 2,232m | 1:47.5 | 282 | 1268 | 26 | 154 |
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 21 | 139 |
| r148m |
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Workout Graph
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