David Seffer v30:00/2:00r...13 row
15,214m
Meters
1:00:00.0
Time
1:58.3
Pace
1023
Calories
138
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,229m |
| Overall Time | 1:02:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 117 |
January 09, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,214m | 1:58.3 | 211 | 1027 | 20 | 138 | |
| 30:00.0 | 7,628m | 1:57.9 | 213 | 1033 | 21 | 133 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 16 | 130 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 20 | 134 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 16 | 138 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 21 | 139 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 16 | 141 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 21 | 138 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 16 | 142 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 21 | 140 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 16 | 142 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 21 | 141 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 16 | 143 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 21 | 138 | |
| r15m |
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Workout Graph
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