David Seffer 10x4:00/2:30r row
11,143m
Meters
40:00.0
Time
1:47.6
Pace
841
Calories
149
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,248m |
| Overall Time | 1:05:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 120 |
January 12, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,143m | 1:47.6 | 280 | 1264 | 25 | 149 |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 25 | 144 |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 25 | 147 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 24 | 146 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 25 | 149 |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 25 | 149 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 26 | 149 |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 25 | 150 |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 26 | 150 |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 26 | 150 |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 28 | 156 |
| r1,105m |
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Workout Graph
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