David Seffer 2x8:00/3:00r row
4,370m
Meters
16:00.0
Time
1:49.8
Pace
322
Calories
152
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,737m |
| Overall Time | 22:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 115 |
January 14, 2023 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,370m | 1:49.8 | 264 | 1208 | 25 | 152 |
| 8:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 25 | 151 |
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 25 | 153 |
| r367m |
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Workout Graph
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