David Seffer v30:00/2:00r...12 row
13,764m
Meters
53:55.0
Time
1:57.5
Pace
942
Calories
146
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,782m |
| Overall Time | 55:55.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 1192 |
| Drag Factor | 120 |
January 17, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:55.0 | 13,764m | 1:57.5 | 216 | 1042 | 22 | 146 | |
| 30:00.0 | 7,631m | 1:57.9 | 213 | 1034 | 21 | 132 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 22 | 139 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 33 | 157 | |
| 3:19.0 | 810m | 2:02.8 | 189 | 949 | 22 | 140 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 35 | 157 | |
| 3:19.0 | 814m | 2:02.2 | 192 | 959 | 22 | 141 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 35 | 157 | |
| 3:19.0 | 817m | 2:01.7 | 194 | 966 | 22 | 141 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 35 | 158 | |
| 3:19.0 | 811m | 2:02.6 | 190 | 952 | 23 | 142 | |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 36 | 161 | |
| 3:19.0 | 811m | 2:02.6 | 190 | 952 | 22 | 134 | |
| r18m |
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Workout Graph
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01.17.