David Seffer v6:00/3:00r...17 row
16,404
Meters
59:53.0
Time
1:49.5
Pace
1214
Calories
158
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 16,999 |
| Overall Time | 1:29:53.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 1584 |
| Drag Factor | 114 |
January 19, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:53.0 | 16,404 | 1:49.5 | 266 | 1216 | 25 | 158 | |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 21 | 137 | |
| r: 3:00 | 201 | ||||||
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1240 | 27 | 148 | |
| r: 3:00 | 16 | ||||||
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1236 | 26 | 158 | |
| 0:59.0 | 296 | 1:39.6 | 354 | 1464 | 31 | 162 | |
| r: 3:00 | 52 | ||||||
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1236 | 26 | 159 | |
| 0:59.0 | 303 | 1:37.3 | 379 | 1586 | 33 | 166 | |
| r: 3:00 | 44 | ||||||
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1236 | 26 | 160 | |
| 0:59.0 | 304 | 1:37.0 | 383 | 1586 | 34 | 168 | |
| r: 3:00 | 55 | ||||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 26 | 160 | |
| 0:59.0 | 307 | 1:36.0 | 394 | 1647 | 36 | 168 | |
| r: 3:00 | 43 | ||||||
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 25 | 159 | |
| 0:59.0 | 299 | 1:38.6 | 364 | 1525 | 33 | 167 | |
| r: 3:00 | 60 | ||||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1128 | 24 | 154 | |
| 0:59.0 | 295 | 1:40.0 | 350 | 1464 | 34 | 164 | |
| r: 3:00 | 61 | ||||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 25 | 156 | |
| 0:59.0 | 296 | 1:39.6 | 354 | 1464 | 34 | 166 | |
| r: 3:00 | 45 | ||||||
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 22 | 147 | |
| r: 3:00 | 18 | ||||||
| r595 |
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01.19