David Seffer v30:00/2:00r...12 row
13,745m
Meters
53:55.0
Time
1:57.6
Pace
942
Calories
154
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,763m |
| Overall Time | 55:55.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 1209 |
| Drag Factor | 117 |
January 23, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:55.0 | 13,745m | 1:57.6 | 215 | 1039 | 22 | 154 | |
| 30:00.0 | 7,674m | 1:57.2 | 217 | 1046 | 21 | 143 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 22 | 153 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 36 | 164 | |
| 3:19.0 | 761m | 2:10.7 | 157 | 838 | 20 | 144 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 36 | 164 | |
| 3:19.0 | 806m | 2:03.4 | 186 | 940 | 22 | 150 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 38 | 163 | |
| 3:19.0 | 815m | 2:02.0 | 192 | 961 | 23 | 152 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 38 | 164 | |
| 3:19.0 | 815m | 2:02.0 | 192 | 961 | 22 | 154 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 38 | 164 | |
| 3:19.0 | 810m | 2:02.8 | 189 | 949 | 22 | 141 | |
| r18m |
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Workout Graph
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01.17.