David Seffer v30:00/5:00r...6 row
12,042m
Meters
44:55.0
Time
1:51.9
Pace
876
Calories
157
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,941m |
| Overall Time | 1:04:55.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 23 |
| Stroke Count | 1156 |
| Drag Factor | 123 |
January 30, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:55.0 | 12,042m | 1:51.9 | 250 | 1159 | 23 | 157 | |
| 30:00.0 | 7,629m | 1:57.9 | 213 | 1033 | 20 | 135 | |
| r: 5:00 | 133m | ||||||
| 2:59.0 | 887m | 1:40.9 | 341 | 1472 | 31 | 158 | |
| r: 3:00 | 168m | ||||||
| 2:59.0 | 882m | 1:41.4 | 335 | 1452 | 32 | 159 | |
| r: 3:00 | 210m | ||||||
| 2:59.0 | 884m | 1:41.2 | 337 | 1460 | 32 | 163 | |
| r: 3:00 | 177m | ||||||
| 2:59.0 | 881m | 1:41.5 | 334 | 1448 | 31 | 164 | |
| r: 3:00 | 186m | ||||||
| 2:59.0 | 879m | 1:41.8 | 332 | 1441 | 31 | 166 | |
| r: 3:00 | 25m | ||||||
| r899m |
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01.30. 30p+5*3