David Seffer 7x8:00/4:00r row
14,966m
Meters
56:00.0
Time
1:52.2
Pace
1073
Calories
154
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 15,369m |
| Overall Time | 1:24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 1351 |
| Drag Factor | 115 |
February 02, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 14,966m | 1:52.2 | 247 | 1151 | 23 | 154 |
| 8:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 21 | 135 |
| 8:00.0 | 2,171m | 1:50.5 | 259 | 1191 | 24 | 152 |
| 8:00.0 | 2,178m | 1:50.1 | 262 | 1200 | 24 | 156 |
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 25 | 160 |
| 8:00.0 | 2,174m | 1:50.3 | 260 | 1195 | 25 | 162 |
| 8:00.0 | 2,164m | 1:50.9 | 257 | 1183 | 25 | 166 |
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 21 | 150 |
| r403m |
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Workout Graph
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