David Seffer 30:04 row
7,644m
Meters
30:04.9
Time
1:58.0
Pace
514
Calories
132
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 115 |
February 06, 2023 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,644m | 1:58.0 | 213 | 1032 | 20 | 132 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 | 127 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 | 132 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 | 132 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 | 133 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 | 136 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 | 136 |
| 30:04.9 | 16m | 2:33.1 | 97 | 635 | 0 | 133 |
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Workout Graph
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