David Seffer v10:00/3:00r...10 row
8,186m
Meters
30:23.5
Time
1:51.3
Pace
607
Calories
151
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,402m |
| Overall Time | 54:23.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 117 |
February 09, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:23.5 | 8,186m | 1:51.3 | 253 | 1171 | 25 | 151 | |
| 10:00.0 | 2,641m | 1:53.5 | 239 | 1121 | 23 | 136 | |
| r: 3:00 | 19m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 35 | 154 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 36 | 155 | |
| r: 2:00 | 26m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 38 | 159 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 37 | 157 | |
| r: 5:00 | 21m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 36 | 154 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 35 | 155 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 36 | 154 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 37 | 161 | |
| r: 2:00 | 29m | ||||||
| 12:23.5 | 3,000m | 2:03.9 | 184 | 933 | 20 | 127 | |
| r: 2:00 | 21m | ||||||
| r216m |
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Workout Graph
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02.09. 2x4x1min