David Seffer 10:04 row
2,557
Meters
10:04.7
Time
1:58.2
Pace
171
Calories
136
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 202 |
| Drag Factor | 127 |
February 13, 2023 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,557 | 1:58.2 | 212 | 1028 | 19 | 136 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 20 | 137 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 20 | 137 |
| 10:04.7 | 15 | 2:36.6 | 91 | 613 | 0 | 135 |
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Workout Graph
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