David Seffer 5x500m/5:00r row
2,500m
Meters
8:35.5
Time
1:43.1
Pace
210
Calories
149
Heart Rate
| Rest Distance | 831m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,331m |
| Overall Time | 33:35.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 31 |
| Stroke Count | 349 |
| Drag Factor | 127 |
February 13, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.5 | 2,500m | 1:43.1 | 319 | 1399 | 31 | 149 |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 33 | 158 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 35 | 159 |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 37 | 158 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 24 | 118 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 34 | 156 |
| r831m |
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Workout Graph
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