David Seffer 12:45 row
3,011m
Meters
12:45.3
Time
2:07.0
Pace
187
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 127 |
February 13, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.3 | 3,011m | 2:07.0 | 171 | 886 | 19 | 132 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 125 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 134 |
| 12:45.3 | 657m | 2:05.7 | 176 | 905 | 19 | 137 |
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