David Seffer 2x5000m/3:00r row
10,000m
Meters
37:33.3
Time
1:52.6
Pace
714
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,036m |
| Overall Time | 43:33.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 842 |
| Drag Factor | 139 |
October 27, 2023 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:33.3 | 10,000m | 1:52.6 | 245 | 1142 | 22 | |
| 18:54.8 | 5,000m | 1:53.4 | 240 | 1124 | 22 | |
| 18:38.5 | 5,000m | 1:51.8 | 250 | 1160 | 22 | |
| r36m |
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Workout Graph
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