David Seffer 3:07 row
613m
Meters
3:07.0
Time
2:32.5
Pace
33
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 31 |
November 18, 2023 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.0 | 613m | 2:32.5 | 99 | 639 | 19 |
| 3:07.0 | 613m | 2:32.5 | 99 | 639 | 19 |
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