David Seffer v1000m/1:00r...5 row
11,000m
Meters
40:41.4
Time
1:50.9
Pace
802
Calories
140
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,140m |
| Overall Time | 56:41.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 128 |
November 24, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:41.4 | 11,000m | 1:50.9 | 256 | 1181 | 24 | 140 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 21 | 130 | |
| r: 1:00 | 17m | ||||||
| 10:46.2 | 3,000m | 1:47.7 | 280 | 1264 | 26 | 148 | |
| r: 5:00 | 26m | ||||||
| 10:29.2 | 3,000m | 1:44.8 | 303 | 1344 | 27 | 158 | |
| r: 5:00 | 25m | ||||||
| 11:21.6 | 3,000m | 1:53.6 | 239 | 1121 | 22 | 145 | |
| r: 5:00 | 72m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 20 | 123 | |
| r140m |
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Workout Graph
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