David Seffer 5:42 row
1,424m
Meters
5:42.8
Time
2:00.3
Pace
94
Calories
141
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
| Drag Factor | 131 |
November 28, 2023 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.8 | 1,424m | 2:00.3 | 201 | 990 | 21 | 141 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 21 | 134 |
| 5:42.8 | 189m | 1:53.2 | 241 | 1129 | 22 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.