David Seffer 6000m row
6,000
Meters
21:07.3
Time
1:45.6
Pace
459
Calories
161
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 131 |
November 28, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.3 | 6,000 | 1:45.6 | 297 | 1322 | 459 | 27 | 161 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 39 | 27 | 156 |
| 1:45.9 | 1,000 | 1:45.9 | 295 | 1314 | 38 | 28 | 156 |
| 1:46.0 | 1,500 | 1:46.0 | 294 | 1311 | 38 | 27 | 159 |
| 1:45.5 | 2,000 | 1:45.5 | 298 | 1325 | 38 | 28 | 159 |
| 1:45.8 | 2,500 | 1:45.8 | 296 | 1317 | 38 | 28 | 159 |
| 1:46.2 | 3,000 | 1:46.2 | 292 | 1305 | 38 | 28 | 161 |
| 1:45.7 | 3,500 | 1:45.7 | 296 | 1320 | 38 | 27 | 163 |
| 1:45.8 | 4,000 | 1:45.8 | 296 | 1317 | 38 | 27 | 163 |
| 1:46.3 | 4,500 | 1:46.3 | 291 | 1302 | 38 | 27 | 164 |
| 1:45.9 | 5,000 | 1:45.9 | 295 | 1314 | 38 | 28 | 165 |
| 1:46.0 | 5,500 | 1:46.0 | 294 | 1311 | 38 | 27 | 165 |
| 1:43.0 | 6,000 | 1:43.0 | 320 | 1402 | 40 | 28 | 166 |
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Workout Graph
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