David Seffer 9:27 row
2,011m
Meters
9:27.1
Time
2:20.9
Pace
115
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 170 |
| Drag Factor | 130 |
November 28, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.1 | 2,011m | 2:20.9 | 125 | 729 | 18 | 126 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 18 | 121 |
| 9:27.1 | 1,033m | 2:09.2 | 162 | 857 | 18 | 131 |
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Workout Graph
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