David Seffer 5000m row
5,000m
Meters
19:21.4
Time
1:56.1
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 111 |
December 06, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.4 | 5,000m | 1:56.1 | 223 | 1068 | 20 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 21 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 22 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 21 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 21 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 20 |
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Workout Graph
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