David Seffer 5000m row
5,000
Meters
19:21.4
Time
1:56.1
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 111 |
December 06, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.4 | 5,000 | 1:56.1 | 223 | 1060 | 342 | 20 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 68 | 21 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1074 | 69 | 22 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1071 | 69 | 21 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1052 | 68 | 21 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 20 |
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Workout Graph
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