David Seffer 10000m row
10,000m
Meters
37:37.5
Time
1:52.8
Pace
711
Calories
141
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 22 |
| Stroke Count | 822 |
| Drag Factor | 129 |
December 11, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.5 | 10,000m | 1:52.8 | 243 | 1137 | 22 | 141 |
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 22 | 140 |
| 7:31.6 | 4,000m | 1:52.9 | 243 | 1137 | 22 | 142 |
| 7:32.8 | 6,000m | 1:53.2 | 241 | 1130 | 22 | 139 |
| 7:31.2 | 8,000m | 1:52.8 | 244 | 1139 | 22 | 144 |
| 7:30.3 | 10,000m | 1:52.5 | 245 | 1144 | 22 | 144 |
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Workout Graph
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