David Seffer 18000m row
18,000m
Meters
1:07:32.9
Time
1:52.5
Pace
1285
Calories
140
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 1503 |
| Drag Factor | 132 |
December 15, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:32.9 | 18,000m | 1:52.5 | 245 | 1144 | 22 | 140 |
| 13:33.1 | 3,600m | 1:52.9 | 243 | 1136 | 22 | 133 |
| 13:30.9 | 7,200m | 1:52.6 | 245 | 1143 | 22 | 140 |
| 13:28.6 | 10,800m | 1:52.3 | 247 | 1150 | 22 | 143 |
| 13:29.8 | 14,400m | 1:52.4 | 246 | 1146 | 23 | 145 |
| 13:30.4 | 18,000m | 1:52.5 | 245 | 1144 | 23 | 142 |
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Workout Graph
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