David Seffer 21097m row
21,097m
Meters
1:18:56.7
Time
1:52.2
Pace
1513
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 22 |
| Stroke Count | 1793 |
| Drag Factor | 128 |
December 21, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:56.7 | 21,097m | 1:52.2 | 247 | 1151 | 22 |
| 16:04.1 | 4,300m | 1:52.1 | 248 | 1154 | 22 |
| 16:08.6 | 8,600m | 1:52.6 | 245 | 1143 | 23 |
| 16:06.5 | 12,900m | 1:52.3 | 247 | 1148 | 23 |
| 16:06.4 | 17,200m | 1:52.3 | 247 | 1148 | 23 |
| 14:31.1 | 21,097m | 1:51.7 | 251 | 1162 | 23 |
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Workout Graph
Loading data.
avg hr: 155
max hr: 163