David Seffer v30:00/2:00r...7 row
10,485m
Meters
39:08.1
Time
1:51.9
Pace
760
Calories
157
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,608m |
| Overall Time | 46:08.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 129 |
December 27, 2023 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:08.1 | 10,485m | 1:51.9 | 249 | 1157 | 23 | 157 | |
| 30:00.0 | 7,941m | 1:53.3 | 240 | 1127 | 22 | 152 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | 163 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 160 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 158 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 160 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | 166 | |
| r: 1:00 | 21m | ||||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 21 | 141 | |
| r123m |
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