David Seffer v30:00/1:30r...9 row
9,723m
Meters
35:10.0
Time
1:48.5
Pace
733
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 10,033m |
| Overall Time | 46:40.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 23 |
| Stroke Count | 865 |
| Drag Factor | 130 |
January 02, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.0 | 9,723m | 1:48.5 | 274 | 1242 | 23 | |
| 30:00.0 | 8,050m | 1:51.8 | 250 | 1161 | 22 | |
| r: 1:30 | 20m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | |
| r: 1:30 | 52m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | |
| r: 1:30 | 54m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 33 | |
| r: 1:30 | 59m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 35 | |
| r: 1:30 | 22m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
| r: 1:00 | 28m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| r: 1:00 | 26m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | |
| r: 1:00 | 27m | |||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 35 | |
| r: 1:00 | 22m | |||||
| r310m |
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Workout Graph
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