David Seffer v500m/1:00r...8 row
2,200m
Meters
8:33.0
Time
1:56.5
Pace
148
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,330m |
| Overall Time | 12:33.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 17 |
| Stroke Count | 156 |
| Drag Factor | 207 |
January 09, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.0 | 2,200m | 1:56.5 | 221 | 1060 | 17 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 20 | |
| r: 1:00 | 8m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 16 | |
| r: 0:30 | 23m | |||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 18 | |
| r: 0:30 | 19m | |||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 16 | |
| r: 0:30 | 21m | |||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 16 | |
| r: 0:30 | 23m | |||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 18 | |
| r: 0:30 | 19m | |||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 18 | |
| r: 0:30 | 17m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 18 | |
| r130m |
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Workout Graph
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