David Seffer v1:00/1:00r...8 row
2,535m
Meters
8:00.0
Time
1:34.6
Pace
226
Calories
160
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,813m |
| Overall Time | 16:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 31 |
| Stroke Count | 270 |
| Drag Factor | 131 |
January 16, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,535m | 1:34.6 | 412 | 1719 | 31 | 160 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | 158 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | 159 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | 159 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | 159 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | 161 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | 160 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | 161 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | 164 | |
| r: 1:00 | 23m | ||||||
| r278m |
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Workout Graph
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